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10 Best Gaming Chairs for Back Pain

Topic: 10 Best Gaming Chairs for Back Pain

10 Best Gaming Chairs for Back Pain

Most gamers spend hours playing games on their computer or console device. Sitting for a long time without proper support will lead to poor posture and back pain. If you are a gamer like me, you probably love spending money on high-tech gaming equipment to enhance your gaming experience. However, it is important to invest in a high-quality gaming chair.

Gaming chairs include a variety of ergonomic features such as high backrest, adjustable headrest and lumbar pillow, reclining backrest, rocking function, adjustable armrest, and adjustable seat. We’ve meticulously vetted dozens of chairs based on what gamers are looking for to bring you ten of the best gaming chairs for back pain.

The Best Gaming Chairs for Back Pain

Secretlab Titan: Our Best Choice


The Secretlab Titan is a premium gaming chair that offers top-notch build quality, adjustability, comfort, several design options, and multiple size options.

Secretlab Titan is our pick for the best overall gaming chair for back pain. The new Secretlab Titan comes in 3 available size options, making it suitable for all audiences. The chair features their new and improved Hybrid Synthetic Leather upholstery, which mimics the luxurious look, feel and durability of high-end NAPA leather. This material is made to be resistant to stains, spills and abrasion. Plus, the hybrid faux fur has a very soft, luxurious feel for added comfort.

In addition, the chair has all the adjustments that users are looking for, such as 4D armrests to rotate the arm to the desired position. This chair also has a deep recline of up to 165 degrees, so users can take a nap or rest comfortably. In terms of build quality, everything about the Secret Lab Titan is top notch. The base is reinforced with bellows and ribs. Not to mention, the frame and base are made from high-strength aluminum.

When it comes to ergonomics and comfort, the chair has a medium firmness level to strike the perfect balance between support and comfort. A soft chair only leads to poor posture, while hard chairs can feel stiff to sit on. Secretlab features a cooling gel head pillow and new and improved built-in adjustable lumbar support that is leaps and bounds ahead of the rest of the gaming chair industry. If you are someone with back pain looking for a racing style gaming chair, then Secretlab Titan will be your best choice. 10 Best Gaming Chairs for Back Pain 2022.

DXRacer Tank Series: Best Gaming Chair for Heavy People with Back Pain


The DXRacer Tank series is their highest end gaming chair designed for heavy users. Its sturdy build quality can hold up to 400lbs. If you are a big and tall person, definitely check this out.

The DXRacer Tank series is our pick for the best gaming chair for obese people with back pain. And as the name suggests, this chair is a tank that holds up to 400 pounds. DXRacer is one of the most popular and proven gaming chair brands on the market. Although they are best known for their sleek race car design, the best feature is the padding on their saddle. The DX Racer’s backrest and seat padding are filled with high-density shaping foam that firmly supports your back, legs, buttocks and hips. The shaping material actively responds to the body, ensuring a true body fit. It evenly distributes pressure throughout the body and makes sitting for long periods comfortable. In addition, the foam maintains the structure of the padding for a long time.

This chair offers many adjustments to help players customize their seat. Users can adjust the height along with the recline of their chair up to 135 degrees. You can also rock your chair at any seating angle up to 15 degrees back. Whether you want to sit up straight to play, lean back to read, or lay back to rest, DXRacer makes it easy.

For a budget gaming chair, it’s pretty durable. The upper base of the frame is made of steel, while the lower base is made of aluminum. This helps strike a balance between robustness and lightness. If something does go wrong, DXRacer includes a generous two-year warranty on parts, so you can always replace any part as needed.

GTRACING Gaming Chair – Best Cheap Gaming Chair for Back Pain


The GTRacing Gaming Chair offers everything you’d expect from a high-end racing-style gaming chair at less than half the price of other major brands.

If you are looking for a gaming chair that won’t break the bank, the GTRACING gaming chair is a great option to go for. For just a fraction of the cost of most gaming chairs, you get plenty of ergonomic features like padded seats, adjustable seat height, armrests, a recliner, and even a retractable footrest. Footrests allow players to change position by shifting their weight and reducing stress on their back. In general, footrests will help reduce fatigue in a person’s knees, ankles, feet, and thighs, while also aligning with their posture.

Something that we have found fascinating about the GTracing chairs is their deep recliner. It can recline up to 170 degrees, which means users can take a nap during breaks. We also enjoy the comfort of this chair. It has a thick padded seat and back to ensure comfort while sitting for long periods.

GTracing uses a bonded leather material, which is a cheaper alternative to genuine leather. However, it has a sleek and consistent texture that makes it look similar to an executive office chair. In addition, you will find a headrest and a removable and height-adjustable lumbar cushion. With the lumbar pillow, you can precisely position it to fit where you need the most support. 10 Best Gaming Chairs for Back Pain 2022.

Herman Miller Aeron – Best Mesh Gaming Chair for Back Pain


The Herman Miller Aeron is one of the most iconic ergonomic office chairs ever made. Best-in-class build quality, adjustability, and comfort make it ideal for any home office or gaming setup.

Despite the high price tag, the Herman Miller Aeron ranks as one of the best mesh back chairs on the market. The Aeron features a unique PostureFit SL mechanism that conforms to the natural S-shape of a person’s back to promote healthy posture. Without a proper lumbar system, most people will resort to a slouched or C-shaped posture. Your lumbar support is built in and made of high-density memory foam to support your lower back as you position your spine in a comfortable position.

Another standout feature of the Aeron is the mesh material. The Herman Miller uses a woven film mesh material that allows air to circulate and does not allow heat or pressure to build up. Increased air circulation has been shown to increase the amount of oxygen in the brain, which increases productivity and concentration. For players, it means you’ll be bringing your A game. The shell material is also woven to support eight specific stress points to help support and relax your back.

Herman Miller also offers an incredible 12-year warranty on its products. This means that if any of the parts fail, you can easily replace or repair your chair free of charge. As an industry standard, most sellers only offer a one-year warranty.

E-WIN Gaming Chair – Best Big & Tall Gaming Chair for Back Pain


The E-WIN Gaming Chair is a solid and versatile racing style gaming chair that offers excellent build quality and comfort at an affordable price.

For big and tall people, the E-WIN gaming chair is a great choice to make your gaming experience more comfortable. It has a wide seat width and a high back, while also supporting up to 330 pounds. Unlike most chairs that use aluminum, particle board, or even plastic materials, the E-WIN chair features a steel frame for durability and easy cleaning.

This chair allows the user to recline their seat angle from approximately 85 degrees to 155 degrees, so gamers can find the angle that works best. Features thick, high-density foam material for extra comfort. Like most gaming chairs, they come with a height-adjustable headrest and lumbar cushion. The lumbar cushion is much wider to properly support the lower back. 10 Best Gaming Chairs for Back Pain 2022.

One of the most common positive comments from customers is the ease of assembly of the item. It comes with all the hardware pre-installed along with an installation video as a guide. All tools and Allen screws are supplied. Assembly time should be less than 30 minutes.

Herman Miller Embody – Best Back Support


If you’re looking for the best of the best, definitely check out the Herman Miller Embody. Best-in-class build quality and innovative design make it a top contender for best office chair ever made.

The Herman Miller Embody is one of the most ergonomic chairs on the market and is best suited to help with back problems. Unlike the other gaming chairs that have a wide back, this one has a much slimmer design. The purpose of the thinner backrest is to allow more freedom of movement, so users can stretch and move more easily. Plus, it aligns with the entire curve of your spine for a healthy sitting posture.

The Embody features a pixelated material for the seat and back cushion. This pixelated system is designed to evenly distribute weight to different areas of the chair based on the movements of your body and weight. Too much pressure on an area of ​​your body like your spine can cause back pain. An interesting aspect of the Embody is how it can fold at the top, giving you more flexibility when in a locked upright or reclined position.

Like the Herman Miller, the Aeron includes a mesh back to allow airflow to pass through. The buildup of sweat and heat can make sitting for long periods extremely uncomfortable. Plus, it has all the adjustable features that most chairs have, like fully adjustable arms, adjustable seat depth and height, and a recliner. 10 Best Gaming Chairs for Back Pain 2022.

Respawn RSP-900 – Best Gaming Recliner for Back Pain


The RESPAWN RSP 900 is a high-end racing style gaming chair. It features a reclining pedestal design suitable for laid-back or hardcore casual gamers.

If you’re a console gamer, consider the Respawn RSP-900. While it doesn’t have all the adjustments a PC gaming chair would have, it does have plenty of padding in the armrests, seat cushion, and back. The chair features segmented padding along with a plush headrest pillow for added comfort. Segmented padding is designed to contour to your body to adjust to your body’s movements.

Frequent breaks are essential for your health. The Respawn RSP-900 allows you to recline up to 135 degrees while still feeling secure as it sits lower to the ground. Even in the reclined position, you can rotate the chair 360 degrees. In addition, it has an extendable footrest to relieve pressure from the legs and feet.

Most players love to have their drinks and snacks nearby. The chair has a handy built-in cup holder along with a side pouch to store any small items like your phones or snacks.

AKRacing Core Series EX – Best Fabric Gaming Chair for Back Pain


The AKRacing is one of the best fabric gaming chairs that offers excellent comfort and premium materials while keeping the price relatively low.

The AKRacing Core Series EX Gaming Chair is my pick for the best fabric gaming chair for back pain.

This racing style gaming chair uses premium soft fabric upholstery that is extremely comfortable. If you are someone who tends to get hot while sitting at your desk, then this chair might be a good option for you because the fabric is more breathable than the typical PU leather found in most other gaming chairs. 10 Best Gaming Chairs for Back Pain 2022.

The chair has a large metal frame underneath that is durable and supportive, meaning you won’t feel any kind of sagging or sagging over time, which is something that can cause back pain.

The AKRacing Core Series features a pillow headrest and lumbar support. They are a bit firmer, so some people may not find them as comfortable as softer foam chairs. However, the firmness makes it more supportive, which is a benefit if you have back pain.

Overall, I would definitely recommend this chair if you’re looking for a premium fabric gaming chair at an affordable price. For less than $300, this chair is an excellent investment.

X Rocker Pro Series H3 – Best Floor Rocker Gaming Chair for Back Pain


The X Rocker Pro Series H3 is one of the best floor rocker multimedia gaming chairs out there, ideal for playing video games, watching movies and TV, listening to music, or just lounging in the living room.

Aside from PC chairs or rocking chairs, the X Rocker Pro Series H3 is a gaming chair that sits flat on the floor. For those who want a fully immersive experience, the X Rocker offers some game-enhancing features. For starters, it connects to most gaming systems like PlayStation, Xbox, and Nintendo Wii. The chair has four front speakers with audio modulation technology and a powerful subwoofer. This means that users can fully immerse themselves in their game, music or movie.

Additionally, the chair includes vibration motors that sync directly to the audio. These vibration motors allow you to feel a full body sensation that keeps you entertained for hours. If you’re a gamer who prefers headphones, there are plenty of input and output jacks to connect to an external audio source. You can also use the seat control panel to control the volume and bass levels. Users can connect with other nearby X Rocker chairs to synchronize the audio and vibration motors.

In terms of construction and material, the chair features durable wood for its base. It also uses a padded vinyl that won’t stain or tear easily. Users can simply fold the chair in half for easy storage.

RESPAWN RSP-110 – Best with footrest


If you’re looking for a racing-style gaming chair with footrest, then the RESPAWN 110 is one of the best options out there. Excellent quality at an affordable price.

Respawn is one of the best value for money chairs on the market. For its price, I would expect a much lower quality chair. The RSP-110 is available in nine different colors, so you’re sure to find something to match the interior design of your room. The colors are bold and contrasting, yet still maintain a very classy look.

This chair offers a retractable footrest that has thick padding to allow your legs and feet to relax. Sitting for a long time causes a reduction in blood circulation in the lower extremities, which causes tension in the ankles and feet. 10 Best Gaming Chairs for Back Pain 2022.

Its backrest features segmented padding to provide a contoured back. There is also a thick padded headrest and lumbar pillow. Both are height adjustable, so you can use the cushion where you need the most support. The Respawn RSP-110 features a backrest recline of up to 155 degrees. It also comes with 4D adjustable armrests and padding on the armrests. The armrest’s adjustability helps ensure you’re in a relaxed position and puts less stress on your shoulders and neck.

Choosing the Best Gaming Chair for Back Pain – Buyer’s Guide


Ergonomics is a crucial component in ensuring comfort and avoiding potential health problems when sitting for long periods. The ergonomics will vary between a console chair and a PC gaming chair. PC gaming chairs are designed to ensure gamers are seated in an upright position. If you are not used to sitting up straight, it can sometimes feel unnatural or uncomfortable.

Console gaming chairs are designed to lie back and have a rocking feature. Sitting closer to the floor encourages your body to lean forward.

One of the most ergonomic aspects of gaming chairs is their high back with a fixed headrest design. As players sit for long periods, they tend to slouch their shoulders and bend their necks forward. The high back and headrest pillow provides enough support for your shoulder, neck and head. Similar to how a pillow and backrest are essential to a good night’s rest, this design provides more comfort and support than most mid or low back office chairs.

Lumbar Support

Most standard office chairs will reduce your lumbar curve by rotating your pelvis. As a result, the spine and shoulders will overcompensate, leading to back pain.

Gaming chairs include a removable lumbar pillow cushion. Make sure the cushion is height adjustable so it targets a specific area of ​​your back. External lumbar support pillows help promote a neutral spine, healthy posture, and provide lower back relief. With a lumbar cushion, it helps prevent the body from sinking forward and will keep you upright. With the high back and lumbar support, it’s nearly impossible to slouch.

Higher end gaming chairs will include more sophisticated support. For example, Secretlab Titan or Herman Miller chairs use an internal lumbar. Users can adjust the depth of the lower back to provide the right amount of firmness or pressure on the back. The internal lumbar support feels much more natural as it feels like a part of the chair rather than a separate pillow.

With Herman Miller, you get other adjustments to make sure your back stays healthy. For example, its lumbar support allows you to adjust both height and depth. Each individual has their own unique needs and different height and weight profiles. The more customizable your lumbar support is, the better it is for your back.10 Best Gaming Chairs for Back Pain 2022.


Every gaming chair should have a variety of adjustments. Adjustments help make sitting more comfortable. For example, sitting in a chair that’s too high means you’ll have to crane your neck toward the computer screen. The adjustment that a chair can have includes adjusting the height, width, depth, seat angle, swivel, lumbar height and depth, and headrest height.

Seat height is probably the first thing you’ll need to adjust. Adjust the height so your head is level with the computer screen. In this position, your feet should be flat on the floor with your hips positioned higher than your knees. Armrests should be the same height as your desk. They help reduce pressure on the upper body, including the shoulders, neck, and upper back. Armrests that are positioned correctly help give your wrists a rest without having to bend at an angle to use the keyboard. This reduces the chances of getting carpal tunnel syndrome, which occurs when the nerves become strained due to pressure from the tendons around them.

Comfort (seat comfort, back comfort, arm comfort)

In addition to adjustments, there are many aspects that make a chair comfortable, including the seat cushion, backrest, and armrests. Generally, the more padding, the more comfortable a chair is. However, plush and softness are not always best for health. Sofas are incredibly soft and comfortable to sit on, but they’re not great for your back. Try to find chairs that strike a balance between comfortable and supportive.

Most gaming chairs come with a waterfall or bucket seat cushion with thick padding. A waterfall design slopes slightly downward to reduce pressure on the back of the thigh. It also increases blood flow to the lower extremities. Lack of blood circulation causes numbness in the legs and even leads to pain or injury. Most gaming chairs typically include high-density memory foam or cold-cure foam seat cushions. Cold cure foam is twice as dense as regular foam so it will feel much firmer and firmer. However, the foam will soften when pressure is put on it for maximum comfort.10 Best Gaming Chairs for Back Pain 2022.

For backrests, gaming chairs typically include fabric, vinyl, mesh, or PU leather padding materials. PU leather is similar to foam padding where it feels very soft and smooth to rest on. However, heat can build up and cause users to sweat while sitting for long periods. Mesh materials allow ventilation in your seat to keep users dry and cool. The mesh material is also much more flexible, giving you plenty of wiggle room to move around and adjusting the support based on the person’s movement.

The armrests are great for allowing your arms to rest without bending while using the keyboard. Some gaming chairs, especially console gaming chairs, have thick padding for added comfort.

Build Quality

The build quality ensures your gaming chair will last a long time. Cheaper chairs tend to use metal frames made from aluminum or aluminum alloy. These materials are very lightweight, however, they are not as strong or support as much weight compared to steel chairs. Avoid chairs that use particle board as frames, as these are more likely to break down quickly.

Sometimes breakdowns can happen, so make sure the manufacturer has a warranty where they will send you replacement parts free of charge. Many sellers offer a minimum warranty of one or two years.


Depending on your budget, there are great options in every price range. However, higher-end chairs tend to use higher-quality materials and offer more adjustable features. Budget brands like Respawn, DXRacer, and GTracing use cheaper alternative materials, like aluminum for the base or PU leather for the exterior. These chairs often have features that are more aesthetic than functional. For example, the bucket design or the winged back design doesn’t offer much purpose. Instead, it mimics the design of a race car seat. However, these chairs still offer the necessary standard adjustments such as seat height, recline angle, and even headrest and lumbar pillows.

With high-end brands like Herman Miller or even mid-tier brands like Secretlab, you get more sophisticated ergonomic features. Herman Miller pays great attention to detail with its knit mesh material to ensure flexibility and relieve pressure points on your back. They also offer an internal lumbar system so lumbar support feels more comfortable than an external protruding pillow. In general, it all comes down to your individual needs and budget. Higher-end chairs give you more custom features, durability, and ergonomics for better back support.


Are gaming chairs good for your back?

Yes, unlike office chairs, gaming chairs have a high-back design designed to offer full coverage and support for your shoulders, neck, and head. Without a high back, players can develop bad habits of slouching. Additionally, gaming chairs include built-in lumbar support and a reclining angled seat.

What is the best gaming chair for your back?

Gaming chairs ultimately come down to personal preference. But based on our experiences and customer feedback, we think the Herman Miller Aeron is best for your back. It may not have the luxurious padding that other gaming chairs have. It features a woven film mesh back material to allow air to circulate keeping your back cool. It’s also designed with eight tension zones to relieve pressure on your back and provide more sophisticated support. Includes adjustable pads to stabilize the base of the spine and provide lumbar support. With its lumbar system, you can adjust both depth and height, so you get just enough support in the right areas.10 Best Gaming Chairs for Back Pain 2022.

Is a hard chair better for the back?

A firmer chair is likely to provide better support for your back. A chair that feels like a marshmallow may feel comfortable to sit on, however it is more likely to promote poor posture. Hard chairs provide enough support for the natural curve of your back. Your back should be in an S shape while sitting. Soft seats cause users to slouch causing a C-shaped curve. Firm chairs will relieve tension and stress from the lower back while promoting healthy posture.

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